More Good Reasons To Drink Coffee
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I found even more Reasons to Drink Coffee! I thought I’d add them for you. See documentation at the end of entry.
1.Coffee is high in polyphenols — plant chemicals that are known to reduce inflammation. Polyphenols also have other positive effects on the heart, blood vessels and blood sugar
2.They help to relax blood vessels, which can also lower blood pressure. Can you freaking imagine? I would think it makes it go up. Oh wait! Here it is: Excessive caffeine may increase blood pressure, anxiety and insomnia. I knew that.
3.They act as antioxidants and may help to reduce blockages in the arteries. I knew that and I hope that my arteries are clean as a whistle.
4. Thinning the blood by reducing platelet stickiness.
5.Unfiltered coffee can increase your blood cholesterol levels, so use a filter when you brew.
6. Reduces the risk of gallstones
Some Risks that should be duly noted:
1. More than 200 milligrams of caffeine per day can increase the risk of miscarriage.
2. Caffeine increases the loss of calcium in the urine. Keep your intake under 300mil a day or take a good calcium supplement to counteract that caffeine effect.
3. Excessive caffeine may increase blood pressure, anxiety and insomnia
I found this useful information at Star-Telegram.com
- Top 10 Reasons to Drink Your Coffee
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- Top 10 + 34 More Reasons You Might Be Addicted to Coffee Or Caffeine
- Here are 44 more reasons for thinking you may be addicted to coffee or in a few instances, just caffeine period. I wish I...
- Older Women: Drink Coffee and Be More Alert than Hubby!
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- Sleepy? Drink a Cup of Coffee
- Research shows that a cup of coffee and a nap may help keep you awake!...
- Smokers Drink Their Tea and Coffee and Enjoy a Reduced Risk of Stroke
- According to The Economic Times on an article discussing Finnish research on 26,000 male smokers, drinking 2-4 cups of coffee or tea reduced the incident...
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