Caffeine Content In Assorted Beverages (coffee, sodas, chocolate)

Here is a short list of beverages with their caffeine content. I will add to this as time goes but I thought I would start here. Drink up people, there’s plenty of caffeine to be had out in this world. ;)

Double espresso (2oz) 45-100 mg

Brewed coffee (8 oz) 60-120 mg

Instant coffee (8 oz) 70 mg

Decaf coffee (8 oz) 1-5 mg

Tea – black (8 oz) 45 mg

Tea – green (8 oz) 20 mg

Tea – white (8 oz) 15 mg

Coca Cola (12 oz can) 34 mg

Pepsi (12 oz can) 38 mg

Barq’s Root Beer (12 oz can) 22 mg

Dr. Pepper (12 oz can) 42.6 mg

Mountain Dew (12 oz can) 55.8 mg

Jolt (12 oz can) 72.0 mg

7-up (12 oz) 0 mg

Chocolate milk (8 oz) 4 mg

Dark chocolate (1 oz) 20 mg

Milk chocolate (1 oz) 6 mg

Starbucks Coffee Icecream (8 oz) 50-60 mg

Starbucks Tazo Chai Tea Latte (Grande 16 oz) 100 mg

8 Responses to Caffeine Content In Assorted Beverages (coffee, sodas, chocolate)

  1. The next question to be debated is how much caffeine is to much? Is that possible to know or are there many factors involved?

  2. Who knows. I would bet it just all depends on a persons own system and what they can handle.

  3. I never knew that mountain dew contained that much caffeine. I really have to cut back on one of my favorite drinks.

  4. Oh I know. Some of these surprise me.

  5. i knew mountain dew had a lot, but i didn’t know coffee had that much more!

  6. Amazing, isn’t it?

  7. Interesting information! You know I found a site that lists different brewing methods that actually remove about 70% of the caffeine in coffee. http://www.coffee-illuminated.com
    It has lots of other interesting information too. Very helpful

  8. That is pretty intersting. thnx

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